When you have an empty peanut butter jar (well almost empty) you don’t throw it away. Why would you ever do that to your beloved peanut butter?! I “recycle” mine…sort of…not really. I made the best overnight oats last night! I also cut a lot of the yogurt out of it for less dairy and it was just as yummy. But i also had more peanut butter because thats just how i like it
Peanut butter overnight oats:
- 1/2 cup oats
- 3/4 cup almond milk
- 4 tbsp yogurt
- 1 tbsp chia seeds
- leftover peanut butter from jar
- extra peanut butter if you are as much of an addict as i am;)
Here are the two smoothies for the day! The first was at breakfast: melon, spinach, celery, almond milk, wheat grass
The second was a snack…DO NOT mix persimmons into your smoothies. They do not taste good at all. But we’ve all had those smoothie fails right? this is my second so far, last one being the first smoothie i ever made. Melon, Persimmon, wheat grass, almond milk
Tell me about your smoothie fail! I wanna know i am not alone!
You may have noticed I like to use almond milk. I have always hated milk and when I found this I actually liked it better! Still can’t drink it out of the glass but it is a lot better then before, especially in smoothies! I have also discovered lately that milk, or any dairy for that matter is not good for you. It is all part of today’s market. They try to sell you a product with all these lies…its incredible!
- The main enemy in dairy is the protein, casein. Casein has been linked in many studies with cancer. So if you are looking for another way to avoid cancer, skip the milk
- It is actually easy to avoid dairy these days. You can trade milk for nut milk, cheese for the soy-free cheese (unless you really love cheese, then its ok to have some once in a while), and yogurt for coconut yogurt
- Cheese is addictive
- The milk comes from a cow, how is that better then milk coming from lactating dogs or cats? and do you think all milk comes from cows? I mean when you come to think of it, some of it has to be genetically engineered.
- Milk/dairy is also proven to cause (get ready for the long like):
- heart disease
- cancer
- osteoporosis
- constipation
Want to eat dairy now? If you want more info on this subject feel free to comment below and I will answer all questions and even do more research. Oh and p.s most people in the world, about 75%, would be deemed lactose intolerant if they were test. The other 25% are mostly caucasians that have genetically inherited a gene to tolerate dairy.
xx Anna xx
Health By Anna 